Have you ever wondered what it would be like to have a personal trainer for your life?
Did you know that having an accountability partner and someone who believes in you increases your chances of success from 20% to 80%?
We all know that change is not easy. In his ground-breaking article, “Change or Die”, Alan Deutchman (Fast Company Magazine, Dec 19, 2007) reports that heart patients who are told that if they don’t change their current lifestyle–smoking, overeating, no exercise, etc., they will die. Many of the patients in the study fail time and time again to make the necessary changes and have another heart attack or keep getting sicker. For the complete article click here.
So what enables people to make changes in any area of their lives that will improve their overall wellbeing and ability to live a life that they love and live it well? It’s a simple formula; it’s just not easy to do alone:
- Self awareness: What are my values and purpose?
- Vision: What is my vision of a live that I love?
- Action: What consistent short term choices will make my vision a reality?
According to Tom Rath and Jim Harter in Gallup’s book, Wellbeing, The Five Essential Elements, if we develop awareness and a long-term vision (which is a big “‘if”), we fail to consistently make the minute-by-minute choices necessary to support our vision. We just don’t have the willpower to unfreeze our current bad habits and form habits that enable us to move from struggling to thriving.
We have two way of coaching people to help them do just that:
Individual CoachingWe work with individuals to help you gain self-awareness, create a vision of your ideal life and then make consistent moment-by-moment choices to break old patterns and adopt a new lifestyle that supports your vision. The program is completely customized to help you make changes in ways that work with your values, purpose and vision so that you aren’t constantly swimming upstream. You will redefine success for yourself so that the success you create will make you truly happy. Here’s what clients say about our individual coaching programs: “Coaching with Rebecca has enabled me to actually set goals for living a happy life and move toward them–something I didn’t even have the energy or focus for when we started. Most importantly, I’ve started to focus on my writing again. I feel alive and optimistic for the first time in two years.” Owner, CPA Firm “With Rebecca’s help I have been able to break my addiction to working ridiculous hours and never seeing my son. I am actually exercising again and feel that I am back in the driver’s seat of my life.” Senior Executive, Veterans Health Administration
For a free 30 minute consultation register HERE.-hotlink. |
Group CoachingWe work with small groups of 4-6 individuals in a safe supportive environment to help each person make the desired changes to create a life that they love. The program is a 12-week program that helps you identify your values, purpose, and life vision. In addition we addresses seven key areas of wellbeing:
We offer a groundbreaking coaching methodology that helps the group members dissolve barriers at the physical as well as mental levels, so that they are gone forever&easily and quickly. You will learn to coach each other and yourself as you master this amazing set of tools and techniques. Your supportive group provides an accountability structure that really works.
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